Learn how to meditate
Tuesday mornings at 9:30-10:30 

Helen Tworkov will offer basic guidance on how to use the breath and the body to help steady our minds, with plenty of time for questions and discussion. 

While these gatherings will be geared toward beginners, those with meditation experience are most welcome. Chairs and cushions will be available. All sessions are free. 

Helen is the founder of Tricycle: The Buddhist Review, author of Zen in America, and co-writer with Mingyur Rinpoche of In Love with the World. She has been a part time resident of Inverness for the past fifty years.

For further information email: CONTACT US